you are not alone
If you have been the target of sexual abuse, know that it is not your fault and that you are not alone.
Talk to someone.
RAINN’s trained support specialists are ready to help.
Get medical attention.
If you are seriously injured call 911 immediately. Find resources for other medical concerns.
Get a rape kit.
Getting a sexual assault forensic exam can be a trying but valuable process.
Connect with others.
You are not alone. Find emotional support on your road to recovery.